Sadhguru answers a question about the Shivanga sadhana – a 42-day vrata for men – and explains its purpose: to make us conscious of our connection with Shi-va or “that which is not,” which is the very basis of existence.

Editor’s Note: For more of Sadhguru’s insights, follow him on twitter and facebook.

Editor’s Note: For more information on the Shivanga sadhana, visit shivanga.org