“As there is a science and technology to create external wellbeing, there is a whole science and technology for inner wellbeing” - Sadhguru
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Inner Engineering is designed and offered by Sadhguru as a technology for well-being rooted in the ancient science of yoga. It aims at establishing a deep and lasting personal transformation and empowers you to experience your peak potential. Anyone above 15 years of age can attend the programme.

Inner Engineering happens in 2 steps:
Step 01 – Inner Engineering Online (IEO) 7 online classes with Sadhguru, imparting practical wisdom and guided meditations with Sadhguru at your own pace, in your own space. Inner Engineering online is a mandatory prerequisite to attend the 2-day Inner Engineering Completion programme with Sadhguru.
STEP 02 – Inner Engineering Completion (IEC) In this 2-day exclusive programme with Sadhguru, learn a simple and powerful 21-minute meditative practice, the Shambhavi Kriya, a purifying energy technique which balances, aligns and revitalises your entire system, establishing a chemistry of blissfulness within you.
Shambhavi Kriya is done in a simple seated asana, or posture. It does not require any physical fitness or previous knowledge of yoga and is easy to integrate into your lifestyle.
This special weekend event offers a rare opportunity to be in the presence of Sadhguru for two days, for an experience that will touch the very core of your being.
Inner Engineering Online is a mandatory prerequisite to attend this programme.
If you do not complete the Inner Engineering Online, you will not be allowed to attend the Inner Engineering Completion with Sadhguru on 20th - 21st April 2019.
Isha Foundation is accredited as a provider of Continuing Professional Development (CPD) by the CPD Standards Office (Provider ID: 50067) in the UK and is recognised globally. All professionals can earn CPD credits by attending Inner Engineering Programmes with the following credits:
  • - Inner Engineering Online – 10.5 credits
  • - Inner Engineering Completion – 15.5 credits (IE online is a prerequisite)
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A survey of Shambhavi Kriya practitioners found that doing these practices for a minimum of one year had significant mental and emotional benefits.
"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy."-Sadhguru
Shambhavi Kriya can also alleviate chronic ailments.
Percent of people reporting improvement with regular Kriya practice
Percent of people
"If you learn to create the right climate in your body, mind, and emotion, your health, wellbeing, and joy – everything will be taken care of.” – Sadhguru
Designed by Sadhguru, Inner Engineering offers many benefits. The programme and practices can help you to:
Improve your sleep quality and increase your energy levels, emotional balance and mental clarity
Purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotions
Establish a greater sense of peace and joy in your day to day life
Find relief from chronic ailments such as allergies, insomnia, hypertension, diabetes, obesity etc...
Access to the innate intelligence and competence within, which is the very source of creation
Handle stressful situations effortlessly, enhance your productivity and deepen your interpersonal relationships
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  • As a prerequisite to the 2-day Inner Engineering Completion programme with Sadhguru on 20th - 21st of April 2019 you have to complete all the 7 online courses of the Inner Engineering Online progamme.
  • Participants must be at least 15 years of age.

Programme Schedule

  • Saturday, April 20th:
    9am to 9:00pm
    (Lunch and snack included)
    doors open at 7:30am
  • Sunday, April 21st:
    7am to 3pm (brunch included)
    doors open at 5:30am

Contact Information

Phone: + 44 203 137 8860


ExCeL, Royal Victoria Dock, 1 Western Gateway, London E16 1XL


Event Seating

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Inner Engineering Package
(Online + Completion)
Inner Engineering Completion
(For registered/ completed IEO participants)
Early Bird offer
Until March 31 2019
Regular pricing
Donor A
Seating close to stage, Separate check-in and entry
Early Bird offer
Until March 31 2019
Not Applicable
Regular Pricing
£ 770
of which £400 are Gift Aid-able donation**
Donor B
Seating close to stage, Separate check-in and entry
Early Bird offer
Until March 31 2019
Not Applicable
Regular Pricing
£ 570
of which £200 are Gift Aid-able donation**
General Seating - Individual
Early Bird offer
Until March 31 2019
£ 295
Regular Pricing
£ 370
General Seating - Group (2 or more)
Early Bird offer
Until March 31 2019
£ 280
Regular Pricing
£ 350
General Seating - Student or Senior
Early Bird offer
Until March 31 2019
£ 280
Regular Pricing
£ 310

* Donor A & B contribution will support in covering substantial event running costs, enabling us to subsidise the cost of the general seating tickets.

** If you are a UK taxpayer we can further benefit from your donation towards Isha Institute of Inner Sciences (UK Registered charity Number 1116816) by filling up the Gift Aid Declaration form on the day of the programme with Sadhguru.

Please note:
You must complete all 7 sessions of the Inner Engineering Online programme to attend the live programme with Sadhguru in London. You will not be able to attend without completing the online portion since it is a prerequisite.

Frequently Asked Questions


Inner Engineering Online is a sequence of 7 classes, each class comprised of an 80-90 minute streamed video. At the end of each class, a guided meditation is offered. You will also need to dedicate 10-15 min to complete a simple awareness assignment. The course is a step-by-step process so you need to watch each class in its entirety. All sessions are guided by Sadhguru. At the end of each session, you will have access to the Treasure Trove which includes Sadhguru’s answers to all of the frequently asked questions during each session.

The Inner Engineering is accredited as a provider of Continuing Professional Development(CPD) by the CPD Standards Office (Provider ID: 50067) in the UK and is recognised globally. All professionals can earn CPD credits by attending Inner Engineering Programmes with the following credits.

Inner Engineering Online– 10.5 credits

Inner Engineering Completion– 15.5 credits (IE online is a prerequisite)

The course has been designed in a way to closely replicate the experience of attending the class live with Sadhguru. For this reason we have not enabled the option of rewinding, fast-forwarding or multiple viewing of the same session. However we have provided you with a 30-second rewind option in case you missed something and need to hear it again. Once you complete a class, you will be systematically led to the next one. Therefore, it is absolutely essential that you are able to dedicate the time needed for each session without any interruptions.

However because of unforeseen circumstance, if you are not able to continue to view the module due to technical issues, you can call the IEO support number provided on your IEO welcome kit.

Once you register for the Inner Engineering Programme package, you have to complete the Inner Engineering Online within a month time from the date of purchase and before 15th April 2019.

If you do not complete the Inner Engineering Online, you will not be allowed to attend the Inner Engineering Completion with Sadhguru on 20th - 21st April 2019.

It is not necessary to finish all 7 sessions in one sitting, but it is also not the best option to leave too much gap between each session. You can manage your time according to your daily activities, but ensure you complete the Inner Engineering Online sessions before 19th April 2019.

Specific questions related to the programme will be addressed in the treasure trove section at the end of every class, which will be open to you after you complete the class. The treasure trove includes Sadhguru’s answers to all the frequently asked questions during each session.

Inner Engineering Online gives you the freedom to access the sessions at your own convenience, from any place provided you have an internet connection. The videos streamed during the online sessions are of high definition which creates a warm relaxed yet vibrant ambiance and the feeling that the course is done one on one with Sadhguru. After completion of the online programme, you attend in person the Inner Engineering Completion Programme on 20-21 April 2019 with Sadhguru.
The Inner Engineering 4-day teacher-led programme is an in person course facilitated by an Isha Teacher and includes all aspects of Inner Engineering Online, as well as the Shambhavi Mahamudra Kriya. The programmes are offered on specific dates in specific locations across UK & Europe and you are required to attend all the sessions.

Please refer to our refund and cancellation policy.

The YouTube videos are insights into various topics and are not a programme or a method. They are an inspiration to seek solutions within yourself. Inner Engineering is an in-depth programme, designed by Sadhguru which requires a committed atmosphere of exploration and discovery. It provides tools and techniques from the ancient science of yoga to help you create your life the way you want it. These tools which have the ability to transform your life if practiced regularly can only be delivered in person under the guidance of Sadhguru.

  • Desktop Computers
  • Android tablets and phones(with Android Version 4.2 and above)
  • IOS tablets (iPads only. iPhone do not allow video controls by application and hence not supported)
  • A broadband connection (DSL, Cable or Satellite) is required to effectively stream the videos with a download speed of at least 512kbp. You can test your internet speed at bandwidthplace.com
  • To optimize your experience, it is recommended to have a hardwired network connection.
  • Supported Operating System: Windows7,8, 10 or Mac OS X Version 10.1.5 or later
  • Supported Browsers: Internet Explorer, Firefox, Google Chrome (recommended) or Safari
  • Adobe Flash Player or newer. You can download the latest Adobe Flash Player available athttp://www.adobe.com/go/getflashplayer
  • Google Chrome browser is the best recommended browser as all necessary software components required for the course is bulletin.

It is not necessary unless you are experiencing a blank screen when trying to view the videos. In that case, please download the latest Adobe Flash Player available at http://www.adobe.com/go/getflashplayer.InnerEngineering.com uses the latest state-of-the-art streaming technology. All videos now stream with new flash software that allows for faster high-quality full screen streaming that is compatible with both PC and Mac computers; and all browsers..

All classes can be viewed via a wireless internet connection. For the best video quality, we recommend watching the classes on a broadband connection.

The programme is for anyone age 15+ . No previous experience of yoga or physical agility is required.

Yes, all 7 online sessions must be fully completed before attending the in person programme with Sadhguru.

Attendance to all sessions is mandatory for you to derive maximum benefits. If you skip any session, you will not be able to complete the programme. Please refer to the registration and cancellation policy for details.

Ensure that you bring with you your printed ticket. There will be no facility to print the ticket at the venue. We recommend that you wear loose and casual clothes that allow you to comfortably sit on the floor. We also recommend that bring a cushion or yoga mat for sitting. As an expression of acknowledgement Sponsor A and Sponsor B will be provided with cushions during the Inner Engineering Completion programme.

Participants may bring their regular or emergency medications.

You can bring a water bottle to the programme if you wish to. Please have a solid breakfast on Saturday morning before the session starts at 9:am. You will be provided with lunch & snacks on Saturday and Brunch on Sunday.

Late comers may not be allowed into the session. The organizers in charge reserve themselves the right to cancel a participant's attendance to the programme should the delay impact his/her participation. No refund can be claimed in this case.

Isha Foundation is a not-for profit volunteer organization. The foundation's mission is to bring physical, mental and spiritual well-being through yoga and meditation programmes as well as large scale social projects benefiting millions of people in need of support. Apart from early bird discounts, we offer a special price for students and groups of 2 and more.

The programme is offered over 27.5 hours. Included in the programme are also meals on Saturday & Sunday. Compared to market standards for similar programmes, the cost is reasonably low. We are able to offer it at such a price only because Isha volunteers offer their time, effort and support to make this happen for the community.

Each person watching the programme needs to register separately for the Inner Engineering Online programme in order to attend the Inner Engineering completion with Sadhguru.

Children below 15 years of age will not be allowed to enter the venue. Child care services for younger children will not be provided so please make your own arrangements.

Please arrive at least 1h 30min before the programme start time and allow additional time for traffic delays, parking and to complete check-in formalities. Please carry a photo ID.

Student pricing is available for full-time students. The age criteria for availing student pricing is between the age of 15 and 24.

Senior citizen pricing is available for those over 65 years of age. You are required to bring an id with you when you come to the venue.

The discounts or offers cannot be combined.

Please read the refund and cancellation policy below.

Accommodation is not part of the registration fee. Please make your own stay arrangements. There are many options for hotels close to the venue.

The programme is taking place at the London ExCeL, Royal Victoria Dock, 1 Western Gateway, London E16 1XL. London ExCeL is conveniently located and easily accessible. For directions to London ExCeL, please click here.

Yes, parking is available at the venue. Please click here for more details.

To communicate and solve issues regarding payments, please contact +44(0)2031378860 or email us at programmes.uk@ishafoundation.org

For questions related to the programme, registrations, and payments, please contact the support team at:
Email: programmes.uk@ishafoundation.org
Phone: +44(0)2031378860

You will receive a welcome kit that contains your login and password to start viewing the online sessions. The 7 online sessions are a prerequisite and mandatory to attend the Completion Programme. A confirmation email with your seating details should reach you by 15 April 2019. There are no seat numbers assigned to the ticket you have paid for. Seating is on first come first seated basis. Your ticket will allow you to access the areas that are matching your payment as indicated on the seating plan above.

The event hall in London ExCeL is near the South East side of the venue, so it can be accessed by alighting at the Prince Regent DLR stop

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