Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.

Explore the science and mysticism behind the 84 basic Yogasanas, which are fundamentally designed and aimed towards cleansing the deeply entrenched elemental memories in the body.

Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.

Why Dhyanalinga? Sadhguru explains, Dhyanalinga is a tool which can never be distorted, with the power to sow the seed of spiritual liberation within all who enter its presence.

Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility.

Why do Isha Hatha Yoga programs offer a set of 21 asanas? Sadhguru explains that before boosting the energy of the body in a big way, the system should be properly prepared.

Sadhguru gives enlightening insights into yogasanas - how they can create a foundation for a hatha yogi to reach their ultimate nature.

Sadhguru looks at how yogasanas are a powerful process to enhance perception, and create a chemistry of health, joy and blissfulness.

Sadhguru looks at how the way you breathe is an integral part of yogasanas, and explains how the body gradually comes to ease with regular practice.

The 21-day Isha Hata Yoga program at the Isha Yoga Center recently came to close. We bring you some highlights from the program.