Ashgourd-Pomegranate Salad: Cooling Health Snack

Summer heat getting you down! Here’s what you need: a cool salad that will banish heat and let you chill out. Plus it’s tasty!

Ingredients for 1 Person

  • Ashgourd (winter melon, available in Asian stores outside India) 10” long and 1” wide - 1 Slice
  • Pomegranate, small - 1
  • Curd - 3 Tbsp
  • Salt - to taste
  • Pepper Powder - to taste


  • Remove the seeds and white fleshy stuff from the Ashgourd slice
  • Cut into pieces, grate and squeeze out the water
  • Extract the seeds of the Pomegranate
  • Mix in a bowl, grated ash gourd, pomegranate seeds, salt and pepper
  • Enjoy the coolness of this salad in the scorching heat of the summers! Since Ashgourd is the most positive pranic vegetable in the existence, get all the more drive during the energy-sapping summer season!