Sadhana: For people participating in Consecration of Yogeshwar Linga
In preparation for the Consecration of Yogeshwar Linga, Sadhguru has given the following Sadhana for participants attending the Consecration. The Sadhana must be done for a minimum of 21 days prior to the event:
- Practice Yoga Namaskar daily – 3 cycles.
- Have only two meals each day, with the first meal after 12pm. Avoid meat, eggs, alcohol, and smoking cigarettes.
Soak 2-3 peppercorns overnight in just enough water to immerse them. Add a few drops of honey to the water. In the morning, chew and swallow the pepper along with the water.