Isha Yoga - A Guide to Yoga and Meditation

Yoga Videos

These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

Yoga for Health Upa Yoga

Yoga for Health

“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru Read Article

Yoga for Success-Upa Yoga

Yoga for Success

“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru​ Read Article

Yoga for Wellbeing

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens… Read Article

Yoga for Peace-Upa Yoga

Yoga for Peace

“Only if individuals become peaceful, the world will be peaceful.” – Sadhguru​ Read Article

Yoga for Joy-Upa Yoga

Yoga for Joy

“Joy is not about what you do and what you do not do. Joy is about how you are within yourself.” – Sadhguru​ Read Article

Yoga for Inner Exploration-Upa Yoga

Yoga for Inner Exploration

“Mysticism is not a technology for enlightenment. Mysticism is pure science – an exploration of existence.” – Sadhguru​ Read Article

Yoga for Love-Upa Yoga

Yoga for Love

“We are using people and loving things. This is a complete misunderstanding of life. Things were made to be used. People were made to be… Read Article