Isha Yoga - A Guide to Yoga and Meditation

Yoga

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. In these articles, Sadhguru explains that yoga essentially means “that which brings you to reality.”

Bhakti Yoga

Bhakti Yoga: The Nature of Devotion

What is the nature of devotion and how can we practice bhakti yoga? Sadhguru explains how a devotee is someone who has the right perspective… Read Article

Yoga for Depression - Banish Depression from your system

Banish Depression from Your System

Sadhguru speaks on how to handle yourself in such a way that you can banish depression from your system: “In yoga, depression is handled at… Read Article

Pay Attention - Yoga for Concentration

Pay Attention!

Sadhguru speaks about the importance of paying attention, and bring our attentiveness to a peak. Read Article

What Is Karma Yoga and Why Is It Needed?

Sadhguru looks at the importance of the process of karma yoga, its role on the spiritual path, and how one can go about using action… Read Article

How to do Yoga - A beginner's guide to learning yoga

A Beginner’s Guide to Learning Yoga

Want to learn yoga, but don’t know where to start? Sadhguru answers some common questions from “yoga beginners.” Read Article

Yoga Mudra

The Science of Mudras

Sadhguru looks at the science of mudras and the capability of human hands to function as a “control panel to everything.” Read Article

Kundalini Yoga - Beneficial or Dangerous

Kundalini Yoga: Beneficial or Dangerous?

Sadhguru looks at the dangers and benefits of Kundalini Yoga. He explores how this powerful spiritual process should be approached with utmost responsibility and reverence. Read Article

Yoga for Weight Loss

Yoga for Weight Loss – Is it Appropriate?

Sadhguru looks at how with yoga, the body naturally comes to its optimal weight. However, doing yoga for weight loss isn’t the best use of… Read Article

yoga-finding-ultimate-expression-to-life

Yoga: Finding Ultimate Expression to Life

Though the benefits of yoga are well-known, the fundamental purpose of yoga is often overlooked by many modern practitioners. Sadhguru reminds us that far beyond… Read Article

yoga-being-a-part-of-everything

Yoga – Being a Part of Everything

Q: You defined yoga as a state – presumably a state of being, or state of consciousness. Most people think of yoga as something they… Read Article

a-beginners-guide-to-learning-yoga

What is Yoga?

Sadhguru says, yoga essentially means finding the keys to the nature of the existence. Sadhguru: In the western part of the… Read Article

why-are-there-so-many-rules-in-yoga

Why Are There So Many “Rules” in Yoga?

For a new practitioner, adopting a yogic lifestyle may seem to come with many new rules. However, Sadhguru explains, understanding the geometry of the human… Read Article