Isha Yoga - A Guide to Yoga and Meditation

Meditation

Through these articles, Sadhguru explains that meditation is not an act; it is a quality that naturally manifests if we cultivate the right kind of inner situation. He also elaborates on the reason why most people who have tried meditation have come to the conclusion that it’s very difficult!

meditation-is-not-an-act-it-is-a-quality

Meditation Is Not An Act, It Is A Quality

Sadhguru explains that meditation is not an act, it is a quality that naturally manifests if we cultivate the right kind of inner situation. [powerpress… Read Article

What is the purpose of meditation

​What is the Purpose of Meditation?

Sadhguru looks at how the purpose of meditation is not just to make one ecstatic​, it is to create a "space" between you and what… Read Article

Meditation: Going Beyond Logic

Sadhguru elaborates that logic, while useful for handling external circumstances, will not enhance the quality of life. To still be effective and go beyond the… Read Article

How To Control Your Thoughts During Meditation? Mind Your Garbage!

You complain about a new possibility that has arisen within you, a possibility that an ape, a monkey, or any other creature does not have. Read Article

What me meditate

What, me meditate?

A lot of people think meditation is tough.  Well, Isha Kriya is one of those effortless processes that makes one naturally meditative. When many… Read Article

The Side-Effects of Meditation & Why They Don’t Matter Much!

Q: Sadhguru, if someone decided to commit to meditation, how does that person know when things are moving in the right direction? Is there any… Read Article

Benefits of Meditation

Benefits of Meditation | Shambhavi Mahamudra – Sadhguru

Meditation is a powerful tool for spiritual growth, and is essentially a process to take one beyond the limitations of body and mind. Teachers and… Read Article