Isha Yoga - A Guide to Yoga and Meditation

Body & Health

Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease: “The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy.”

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How To Detox and Cleanse Your Body Naturally At Home

Cleansing the body periodically is an essential part of making it available for greater possibilities. It's always best to detox your body naturally, and this can… Read Article

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Your Body – Shava or Shiva?

Sadhguru guides us in an exploration of the possibilities of physicality: are our bodies as limited as a “shava”, meaning corpse, or can we harness… Read Article

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Sitting Still – Settling the Mind and Body

Questioner: Sadhguru, I wish I could simply sit for long hours, but I am just not able to keep my body still. How can I… Read Article

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Magnetism and the Human Body

Q: My question is about magnetism. How do magnets impact the human body, and does magnetism have healing properties? Sadhguru: If you wear a… Read Article

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Use It or Lose It! Keeping The Body Healthy

Sadhguru explains that the key to keeping the body healthy is to use it well, and build up our level of activity over a period… Read Article

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3 Fundamentals For Good Health

To create health for yourself, there are three fundamentals you need to take care of – food, activity, and rest. Read Article

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Exploring How the Body and Mind Work

Sadhguru answers a question on getting a grip on the mind, and looks at how asanas are a process of exploring how the body and… Read Article

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The Key To Health is Within

Dr. Prathap Reddy, founder of Apollo Hospitals Group, asks Sadhguru if there is a key to good health. Prathap Reddy: I have seen some… Read Article

Living healthy and well

Living Healthy and Well

Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease. Sadhguru: The word health comes… Read Article