Isha Yoga - A Guide to Yoga and Meditation

Yoga for Health

“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru


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Recent Videos

Yoga for Success-Upa Yoga

Yoga for Success

“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” – Sadhguru​ Watch Video

Yoga for Wellbeing

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens… Watch Video
Yoga for Peace-Upa Yoga

Yoga for Peace

“Only if individuals become peaceful, the world will be peaceful.” – Sadhguru​ Watch Video
Yoga for Joy-Upa Yoga

Yoga for Joy

“Joy is not about what you do and what you do not do. Joy is about how you are within yourself.” – Sadhguru​ Watch Video
Yoga for Inner Exploration-Upa Yoga

Yoga for Inner Exploration

“Mysticism is not a technology for enlightenment. Mysticism is pure science – an exploration of existence.” – Sadhguru​ Watch Video
Yoga for Love-Upa Yoga

Yoga for Love

“We are using people and loving things. This is a complete misunderstanding of life. Things were made to be used. People were made to be… Watch Video
Work Hard or Work Happy?

Work Hard or Work Happy? Sadhguru on Stress and Time Management

n this conversation, Piyush Pandey wonders how Sadhguru manages his time between global travel, golf, motorcycling and much more. Sadhguru shares that most people in… Watch Video
How Yoga makes stress free living possible

How Yoga Makes Stress-free Living Possible

Sadhguru answers a question on stress relief and describes how yoga makes it possible to live a life free of stress. Banishing myths about stress… Watch Video
What is the purpose of meditation

​What is the Purpose of Meditation?

Sadhguru looks at how the purpose of meditation is not just to make one ecstatic​, it is to create a "space" between you and what… Watch Video