What is Isha Kriya?
Isha refers to that which is the source of creation. Kriya literally means internal action.
Created by yogi and mystic Sadhguru, the purpose of Isha Kriya is to help an individual get in touch with the source of himself, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
Enhanced Clarity ~ Improved Health ~ Heightened focus
Increased Energy ~ Greater sense of peace and joy
Introduction to Isha Kriya
What makes Isha Kriya special is its simplicity and effectiveness. It can be taught to anyone, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. Isha kriya is a great way to start for beginners.
To receive your free Isha Kriya Meditation, please enter below:
Sadhguru on Isha Kriya
“Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it.
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.
Flowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere. Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is a certain fragrance that one can enjoy within himself.”