Inner Engineering

“As we have physical science to create external wellbeing, there is a whole inner dimension of science to create inner wellbeing. I call it Inner Engineering.”


 Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.

Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, this program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential – a potential modern physicists and psychologists say is almost unlimited.

This program includes the Shambavi Mahamudra Kriya, a 21-minute yoga practice of immeasurable transformative power and antiquity that Sadhguru has brought to the modern world. Shambhavi Mahamudra Kriya brings your entire system into alignment so that your body, mind, emotions and energies function in harmony. It is now practiced by millions worldwide.

This program is available in different formats:

  1. Over seven days for 3 hours each day
  2. A four day program
  3. A series of seven online classes (Inner Engineering Online) followed by the Shambhavi Mahamudra Program, a one- or two-day class to learn the Shambhavi Mahamudra Kriya
  4. A four day residential retreat at the Isha Yoga Centre, India
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