Demystifying Yoga

Kundalini Yoga

Kundalini Yoga: Beneficial or Dangerous?

Sadhguru looks at the dangers and benefits of Kundalini Yoga. He explores how this powerful spiritual process should be approached with utmost responsibility and reverence. Read Article

Demystifying Yoga

Don’t Step into Other People’s Karma

Don’t Step into Other People’s Karma

In Indian culture, one is not supposed to step over anyone sitting or lying down. Is this just a custom, or is there a science… Read Article

History of Yoga

Krishna’s Guru Dakshina: Why Couldn’t Sandhipani Save His Son

Krishna’s Guru Dakshina: Why Couldn’t Sandhipani Save His Son

Sadhguru explains why even a great master like Sandhipani could not handle the situation, when his son got kidnapped. Read Article

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Demystifying Yoga

Kundalini: Awakening to the Treasure Within

Kundalini: Awakening to the Treasure Within

“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within… Read Article

Science of Yoga

Lighting the Right Fire Within

Lighting the Right Fire Within

Sadhguru speaks about the three kinds of fire or agnis, during the Mahabharat program at the Isha Yoga Center in 2012. Read Article

Demystifying Yoga

Yogasanas – creating health, joy and blissfulness

Yogasanas – Creating Health, Joy and Blissfulness

Sadhguru looks at how yogasanas are a powerful process to enhance perception, and create a chemistry of health, joy and blissfulness. Read Article

History of Yoga

Krishna’s Guru Dakshina: In the Land of the Nagakanyas

Krishna’s Guru Dakshina: In the Land of the Nagakanyas

This week, Sadhguru tells us how Krishna rescues Punardatta, during a strange fight to the death. Read Article

Demystifying Yoga

Hatha Yoga Guide: Science, Benefits and Insights

Hatha Yoga Guide: Science, Benefits and Insights

Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a "cosmic download"… Read Article

History of Yoga

Krishna's Gurudakshina: Pirating the Pirates

Krishna’s Guru Dakshina: Pirating Away The Pirates

Last week, we saw how Krishna promised his Guru Sandhipaani, that he would find and rescue his son, who had been kidnapped by pirates. This… Read Article

Food, Science of Yoga

Why Food And Lunar Eclipses Are A Bad Combo

Why Eating Food During Lunar Eclipse is Harmful

Sadhguru explains why consuming food during a lunar eclipse can have a negative impact on the system. Read Article

History of Yoga

Krishna’s Guru Dakshina: In Search of Pirates

Krishna’s Guru Dakshina: In Search of Pirates

Perhaps one of the most exciting adventures of Krishna’s youth is among the least told ones. He hijacks a pirate ship and sets sail along… Read Article