Demystifying Yoga

Demystifying Yoga

Why Yogic Practices are Often Done in Sets of Three

Why Yogic Practices are Often Done in Sets of Three

Sadhguru tells us a story about Shiva, to illustrate why yogic practices are often done in sets of three. Read Article

Demystifying Yoga

Fine-tuning Your Asanas

Fine-tuning Your Asanas

Sadhguru looks at various aspects of fine-tuning asanas, such as closing the eyes during practice to make sure the system reaches perfect alignment. Read Article

Demystifying Yoga

Why Hinduism isn't an "ism" but a Way of Life - Hinduism not a Religion

Why Hinduism isn’t an “ism” but a Way of Life

Yogi and mystic Sadhguru explains the origin of the word "Hindu" and looks at why there is actually no such thing as Hinduism. Being Hindu… Read Article

Receive Isha News weekly in your mailbox

Demystifying Yoga

Why You Shouldn’t Speak During Asanas

Why You Shouldn’t Speak During Asanas

Sadhguru looks at why it is absolutely essential to stay silent and focused while practicing asanas. Read Article

Demystifying Yoga

What is a guru?

The Meaning of a Guru – The Master’s Role in One’s Life

Sadhguru answers a question on trusting the Guru, and explores the nature of who and what a Guru is. Read Article

Demystifying Yoga

Sadhus, Saints, and Seers - Whats the Difference?

Sadhus, Saints and Seers – What’s the Difference?

Sadhguru answers a question on the difference between sadhus, saints, seers, and yogis, and where enlightenment fits into all this. Read Article

Demystifying Yoga

What living in the ashram means

What Living in the Ashram Really Means

Sadhguru looks at the purpose of creating a powerful energy space like the Isha Yoga Center, and the idea behind creating such an “umbrella of… Read Article

Demystifying Yoga

When Sadhana Becomes Successful

When Sadhana Becomes Successful

Sadhguru explores the true purpose of sadhana, and how the idea of doing sadhana “is not to go somewhere.” Read Article

Demystifying Yoga

Flexibility During Asanas

Flexibility During Asanas

Sadhguru answers a question about flexibility during asanas and looks at various aspects that can contribute to the lack of flexibility. Read Article

Demystifying Yoga

Dreams and Karma - Part 2

Dreams and Karma – Part 2

In the second of two parts, Sadhguru looks at the nature of dreams, and how they tie in with the unwinding of karma. Read Article

Demystifying Yoga

Dreams and Karma

Dreams and Karma – Part 1

In the first of two parts, Sadhguru looks at the nature of dreams, and how they tie in with the unwinding of karma. Read Article