What is Happiness?

Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies.


Pursuit of happiness and wellbeing is a certain exuberance of life energies. Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies. We all experience happiness, but issues arise when people are unable to maintain their happiness.



Editor’s Note: Subscribe to the official Sadhguru YouTube channel to watch new videos every Monday, Wednesday and Friday.

Subscribe to receive Isha News weekly in your mailbox