Video

Learn Yoga Namaskar

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine. Read Article

Sadhguru Spot

Play for Life

Play for Life

On this week’s Spot, Sadhguru shares why sports and games have a great transformative power, what we can learn from games with respect to all… Read Article