In today’s podcast, Sadhguru explains that the nature of the mind is based in accumulation. However, dhyana or meditation is a state which is not of the mind, as it does not come from accumulation.

Editor’s Note: Sadhguru offers Isha Kriya, a free, online guided meditation that helps bring health and wellbeing. Daily practice of this simple yet effective 12-minute process can transform one’s life.

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