Sadhguru looks at how the body is made of the five elements or bhutas, and the cleansing of these elements, or bhuta shuddhi, is the fundamental process in yoga.

பூதங்களைத் தூய்மை செய்யும் “பூதசுத்தி” பயிற்சி

Editor’s Note: The Bhuta Shuddhi process is taught by Isha Hatha Yoga teachers around the world. Find a teacher near you.

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